{"id":119109,"date":"2026-08-31T21:09:00","date_gmt":"2026-08-31T20:09:00","guid":{"rendered":"https:\/\/www.jz-heubach.de\/blog2\/?p=119109"},"modified":"2026-09-06T21:15:46","modified_gmt":"2026-09-06T20:15:46","slug":"02-09-06-09-2026-lehrgang-herzogenhorn","status":"publish","type":"post","link":"https:\/\/www.jz-heubach.de\/blog2\/2026\/08\/31\/02-09-06-09-2026-lehrgang-herzogenhorn\/","title":{"rendered":"02.09. &#8211; 06.09.2026 Lehrgang Herzogenhorn"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Sophia K\u00f6lblinger und Lia Knecht trainieren aktuell auf dem Herzogenhorn. Im Mittelpunkt stehen die Verbesserung der eigenen Technik sowie Kondition, Kraft und Koordination.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zus\u00e4tzlich stehen zahlreiche Randori-Einheiten auf dem Programm , beste Voraussetzungen, um sich optimal auf die kommenden Wettk\u00e4mpfe vorzubereiten. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"658\" height=\"960\" src=\"https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2026\/08\/file_0000000086cc82469b7c2c32c19a7e6e.png\" alt=\"\" class=\"wp-image-119113\" srcset=\"https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2026\/08\/file_0000000086cc82469b7c2c32c19a7e6e.png 658w, https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2026\/08\/file_0000000086cc82469b7c2c32c19a7e6e-206x300.png 206w\" sizes=\"auto, (max-width: 658px) 100vw, 658px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sophia K\u00f6lblinger und Lia Knecht trainieren aktuell auf dem Herzogenhorn. Im Mittelpunkt stehen die Verbesserung der eigenen Technik sowie Kondition, Kraft und Koordination. Zus\u00e4tzlich stehen zahlreiche Randori-Einheiten auf dem Programm , beste Voraussetzungen, um sich optimal auf die kommenden Wettk\u00e4mpfe vorzubereiten.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-119109","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"publishpress_future_action":{"enabled":false,"date":"2026-09-15 03:07:05","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/posts\/119109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/comments?post=119109"}],"version-history":[{"count":5,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/posts\/119109\/revisions"}],"predecessor-version":[{"id":119116,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/posts\/119109\/revisions\/119116"}],"wp:attachment":[{"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/media?parent=119109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/categories?post=119109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/tags?post=119109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}