{"id":117441,"date":"2025-07-13T18:44:31","date_gmt":"2025-07-13T17:44:31","guid":{"rendered":"https:\/\/www.jz-heubach.de\/blog2\/?p=117441"},"modified":"2025-07-16T05:30:12","modified_gmt":"2025-07-16T04:30:12","slug":"10-07-2025-workshop-gewicht-heubach","status":"publish","type":"post","link":"https:\/\/www.jz-heubach.de\/blog2\/2025\/07\/13\/10-07-2025-workshop-gewicht-heubach\/","title":{"rendered":"10.07.2025 Workshop Gewicht Heubach"},"content":{"rendered":"\n<p>20 Judoka der u15 und u18 trafen sich im Heubacher Dojo mit Katharina Menz. Die Vizeweltmeisterin der Frauen von 2022 arbeitete mit den Sportlern gemeinsam am Thema &#8222;Gewicht&#8220; und &#8222;Gewicht machen&#8220;. Schnell war klar, dass die Option eine Klasse nach oben zu wechseln eine gute Option sein kann, manchmal auch sein muss. Die Pr\u00e4sentation ging \u00fcber gesunde Ern\u00e4hrung hin zu Tipps und Tricks des Gewichtmachens und zu einem gesunden Lebenswandel. Katharina erreichte die Jugendlichen dank ihrer offenen, ehrlichen Art. <\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69feffa5566aa&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69feffa5566aa\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"461\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2025\/07\/20250710_1957220-1024x461.jpg\" alt=\"\" class=\"wp-image-117481\" srcset=\"https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2025\/07\/20250710_1957220-1024x461.jpg 1024w, https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2025\/07\/20250710_1957220-300x135.jpg 300w, https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2025\/07\/20250710_1957220-768x346.jpg 768w, https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2025\/07\/20250710_1957220-1536x692.jpg 1536w, https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2025\/07\/20250710_1957220-2048x922.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Vergr\u00f6\u00dfern\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>20 Judoka der u15 und u18 trafen sich im Heubacher Dojo mit Katharina Menz. Die Vizeweltmeisterin der Frauen von 2022 arbeitete mit den Sportlern gemeinsam am Thema &#8222;Gewicht&#8220; und &#8222;Gewicht machen&#8220;. Schnell war klar, dass die Option eine Klasse nach oben zu wechseln eine gute Option sein kann, manchmal auch sein muss. Die Pr\u00e4sentation ging &hellip; <a href=\"https:\/\/www.jz-heubach.de\/blog2\/2025\/07\/13\/10-07-2025-workshop-gewicht-heubach\/\" class=\"more-link\"><span class=\"screen-reader-text\">10.07.2025 Workshop Gewicht Heubach<\/span> weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-117441","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"publishpress_future_action":{"enabled":false,"date":"2026-05-16 10:34:29","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/posts\/117441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/comments?post=117441"}],"version-history":[{"count":4,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/posts\/117441\/revisions"}],"predecessor-version":[{"id":117485,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/posts\/117441\/revisions\/117485"}],"wp:attachment":[{"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/media?parent=117441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/categories?post=117441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/tags?post=117441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}