{"id":117180,"date":"2025-04-29T13:33:53","date_gmt":"2025-04-29T12:33:53","guid":{"rendered":"https:\/\/www.jz-heubach.de\/blog2\/?p=117180"},"modified":"2025-04-29T19:34:54","modified_gmt":"2025-04-29T18:34:54","slug":"22-25-04-2025-trainingscamp-dornbirn","status":"publish","type":"post","link":"https:\/\/www.jz-heubach.de\/blog2\/2025\/04\/29\/22-25-04-2025-trainingscamp-dornbirn\/","title":{"rendered":"22. &#8211; 25.04.2025 Trainingscamp Dornbirn"},"content":{"rendered":"\n<p>Das Ostercamp brachte die Judoka aus Steinheim und Heubach nach Ebnit bei Dornbirn ins Trainingscamp. Gemeinsam trainierten die Judokids Uchi mata und Seoi nage. Im Krafttraining gab es eine Einf\u00fchrungs ins Langhanteltraining . Neben weiteren Trainingseinheiten mit dem Bulgarian Bag, mit den Hirts Seilen gab es Judo mit dem Judoka aus Dornbirn und eine Einheit am Olympiazentrum in Vorarlberg. Bei Spiel und Pantomime kam der Spa\u00df nicht zu kurz. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2025\/04\/IMG-20250422-WA0001-1024x768.jpg\" alt=\"\" class=\"wp-image-117201\" style=\"width:475px;height:auto\" srcset=\"https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2025\/04\/IMG-20250422-WA0001-1024x768.jpg 1024w, https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2025\/04\/IMG-20250422-WA0001-300x225.jpg 300w, https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2025\/04\/IMG-20250422-WA0001-768x576.jpg 768w, https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2025\/04\/IMG-20250422-WA0001-1536x1152.jpg 1536w, https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2025\/04\/IMG-20250422-WA0001.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"461\" src=\"https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2025\/04\/20250423_124742-1024x461.jpg\" alt=\"\" class=\"wp-image-117199\" style=\"width:476px;height:auto\" srcset=\"https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2025\/04\/20250423_124742-1024x461.jpg 1024w, https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2025\/04\/20250423_124742-300x135.jpg 300w, https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2025\/04\/20250423_124742-768x346.jpg 768w, https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2025\/04\/20250423_124742-1536x692.jpg 1536w, https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2025\/04\/20250423_124742-2048x922.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p><br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Das Ostercamp brachte die Judoka aus Steinheim und Heubach nach Ebnit bei Dornbirn ins Trainingscamp. Gemeinsam trainierten die Judokids Uchi mata und Seoi nage. Im Krafttraining gab es eine Einf\u00fchrungs ins Langhanteltraining . Neben weiteren Trainingseinheiten mit dem Bulgarian Bag, mit den Hirts Seilen gab es Judo mit dem Judoka aus Dornbirn und eine Einheit &hellip; <a href=\"https:\/\/www.jz-heubach.de\/blog2\/2025\/04\/29\/22-25-04-2025-trainingscamp-dornbirn\/\" class=\"more-link\"><span class=\"screen-reader-text\">22. &#8211; 25.04.2025 Trainingscamp Dornbirn<\/span> weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-117180","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"publishpress_future_action":{"enabled":false,"date":"2026-04-30 09:42:37","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/posts\/117180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/comments?post=117180"}],"version-history":[{"count":4,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/posts\/117180\/revisions"}],"predecessor-version":[{"id":117203,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/posts\/117180\/revisions\/117203"}],"wp:attachment":[{"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/media?parent=117180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/categories?post=117180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/tags?post=117180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}