{"id":116531,"date":"2024-11-17T18:04:54","date_gmt":"2024-11-17T17:04:54","guid":{"rendered":"https:\/\/www.jz-heubach.de\/blog2\/?p=116531"},"modified":"2024-11-17T21:23:51","modified_gmt":"2024-11-17T20:23:51","slug":"17-11-2024-judo-mit-papa","status":"publish","type":"post","link":"https:\/\/www.jz-heubach.de\/blog2\/2024\/11\/17\/17-11-2024-judo-mit-papa\/","title":{"rendered":"17.11.2024 &#8222;Judo mit Papa&#8220;"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a20677559b61&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a20677559b61\" class=\"aligncenter size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"543\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2024\/11\/20241117_110428-1024x543.jpg\" alt=\"\" class=\"wp-image-116532\" srcset=\"https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2024\/11\/20241117_110428-1024x543.jpg 1024w, https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2024\/11\/20241117_110428-300x159.jpg 300w, https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2024\/11\/20241117_110428-768x407.jpg 768w, https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2024\/11\/20241117_110428-1536x815.jpg 1536w, https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2024\/11\/20241117_110428-2048x1086.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Ein besonderes Training gab es am Sonntag. Die u11 Judokids trainierten gemeinsam mit ihren Papas. F\u00fcr viele V\u00e4ter war dies der erste Schritt auf die Judomatte. Alle hatten viel Spa\u00df, lernten Falltechniken, erste Wurf- und Bodentechniken kennen. Im Mittelpunkt stand aber das Randori, so gab es viele Kampfspiele und einige M\u00f6glichkeiten f\u00fcr die Kinder, ihre Papas richtig aus der Puste zu bringen.   <\/p>\n\n\n\n<figure data-wp-context=\"{&quot;galleryId&quot;:&quot;6a20677559f1c&quot;}\" data-wp-interactive=\"core\/gallery\" class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a2067755a81c&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a2067755a81c\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"116534\" src=\"https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2024\/11\/20241117_100734-768x1024.jpg\" alt=\"\" class=\"wp-image-116534\" srcset=\"https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2024\/11\/20241117_100734-768x1024.jpg 768w, https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2024\/11\/20241117_100734-225x300.jpg 225w, https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2024\/11\/20241117_100734-1152x1536.jpg 1152w, https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2024\/11\/20241117_100734-1536x2048.jpg 1536w, https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2024\/11\/20241117_100734-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a2067755b240&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a2067755b240\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" data-id=\"116533\" src=\"https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2024\/11\/20241117_100741-1024x768.jpg\" alt=\"\" class=\"wp-image-116533\" srcset=\"https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2024\/11\/20241117_100741-1024x768.jpg 1024w, https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2024\/11\/20241117_100741-300x225.jpg 300w, https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2024\/11\/20241117_100741-768x576.jpg 768w, https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2024\/11\/20241117_100741-1536x1152.jpg 1536w, https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2024\/11\/20241117_100741-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ein besonderes Training gab es am Sonntag. Die u11 Judokids trainierten gemeinsam mit ihren Papas. F\u00fcr viele V\u00e4ter war dies der erste Schritt auf die Judomatte. Alle hatten viel Spa\u00df, lernten Falltechniken, erste Wurf- und Bodentechniken kennen. Im Mittelpunkt stand aber das Randori, so gab es viele Kampfspiele und einige M\u00f6glichkeiten f\u00fcr die Kinder, ihre &hellip; <a href=\"https:\/\/www.jz-heubach.de\/blog2\/2024\/11\/17\/17-11-2024-judo-mit-papa\/\" class=\"more-link\"><span class=\"screen-reader-text\">17.11.2024 &#8222;Judo mit Papa&#8220;<\/span> weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-116531","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"publishpress_future_action":{"enabled":false,"date":"2026-06-10 18:42:13","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/posts\/116531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/comments?post=116531"}],"version-history":[{"count":4,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/posts\/116531\/revisions"}],"predecessor-version":[{"id":116560,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/posts\/116531\/revisions\/116560"}],"wp:attachment":[{"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/media?parent=116531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/categories?post=116531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/tags?post=116531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}