{"id":114746,"date":"2023-09-10T17:41:57","date_gmt":"2023-09-10T16:41:57","guid":{"rendered":"https:\/\/www.jz-heubach.de\/blog2\/?p=114746"},"modified":"2023-09-10T18:06:17","modified_gmt":"2023-09-10T17:06:17","slug":"03-09-07-09-2023-lg-herzogenhorn","status":"publish","type":"post","link":"https:\/\/www.jz-heubach.de\/blog2\/2023\/09\/10\/03-09-07-09-2023-lg-herzogenhorn\/","title":{"rendered":"03.09. &#8211; 07.09.2023 LG Herzogenhorn"},"content":{"rendered":"\n<p>Beim Lehrgang auf dem Herzogenhorn trainierte der u18 Kader. Dabei waren Hannah M\u00fcller und Mia Yilmaz. Mia sammelte erste Erfahrungen im Kader, beide M\u00e4dchen arbeiteten an Bodentechniken und an ihrer Kampfkonzeption.  Kondition und Kraft wurden ebenso weiterentwickelt. Viele Randori rundeten das Programm ab. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2023\/09\/1000040341-768x1024.jpg\" alt=\"\" class=\"wp-image-114759\" style=\"width:211px;height:281px\" width=\"211\" height=\"281\" srcset=\"https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2023\/09\/1000040341-768x1024.jpg 768w, https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2023\/09\/1000040341-225x300.jpg 225w, https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2023\/09\/1000040341-1152x1536.jpg 1152w, https:\/\/www.jz-heubach.de\/blog2\/wp-content\/uploads\/2023\/09\/1000040341.jpg 1536w\" sizes=\"auto, (max-width: 211px) 100vw, 211px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Beim Lehrgang auf dem Herzogenhorn trainierte der u18 Kader. Dabei waren Hannah M\u00fcller und Mia Yilmaz. Mia sammelte erste Erfahrungen im Kader, beide M\u00e4dchen arbeiteten an Bodentechniken und an ihrer Kampfkonzeption. Kondition und Kraft wurden ebenso weiterentwickelt. Viele Randori rundeten das Programm ab.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-114746","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"publishpress_future_action":{"enabled":false,"date":"2026-05-25 09:26:28","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/posts\/114746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/comments?post=114746"}],"version-history":[{"count":3,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/posts\/114746\/revisions"}],"predecessor-version":[{"id":114765,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/posts\/114746\/revisions\/114765"}],"wp:attachment":[{"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/media?parent=114746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/categories?post=114746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/tags?post=114746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}