{"id":114081,"date":"2023-01-11T20:16:00","date_gmt":"2023-01-11T19:16:00","guid":{"rendered":"https:\/\/www.jz-heubach.de\/blog2\/?p=114081"},"modified":"2023-01-13T21:26:29","modified_gmt":"2023-01-13T20:26:29","slug":"09-01-2023-trainingsplan","status":"publish","type":"post","link":"https:\/\/www.jz-heubach.de\/blog2\/2023\/01\/11\/09-01-2023-trainingsplan\/","title":{"rendered":"09.01.2023 Trainingsplan"},"content":{"rendered":"\n<p>Ab Montag 09.01.2023 gilt der aktuelle Trainingsplan, es gibt nur minimale \u00c4nderungen. Die Trainingseinheit am Mittwoch ist wieder da und eignet sich besonders f\u00fcr den Anschluss u13 und u15. Das Krafttraining am Dienstag findet vorerst nicht statt. <br \/><br \/><a rel=\"noreferrer noopener\" href=\"https:\/\/www.jz-heubach.de\/blog2\/training-2\/\" target=\"_blank\">https:\/\/www.jz-heubach.de\/blog2\/training-2\/<\/a><br \/><br \/>Das Training Donnerstag 15.30 &#8211; 16.30 startet erst am 19.01.23. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ab Montag 09.01.2023 gilt der aktuelle Trainingsplan, es gibt nur minimale \u00c4nderungen. Die Trainingseinheit am Mittwoch ist wieder da und eignet sich besonders f\u00fcr den Anschluss u13 und u15. Das Krafttraining am Dienstag findet vorerst nicht statt. https:\/\/www.jz-heubach.de\/blog2\/training-2\/ Das Training Donnerstag 15.30 &#8211; 16.30 startet erst am 19.01.23.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-114081","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"publishpress_future_action":{"enabled":false,"date":"2026-05-13 03:08:16","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/posts\/114081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/comments?post=114081"}],"version-history":[{"count":1,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/posts\/114081\/revisions"}],"predecessor-version":[{"id":114082,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/posts\/114081\/revisions\/114082"}],"wp:attachment":[{"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/media?parent=114081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/categories?post=114081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jz-heubach.de\/blog2\/wp-json\/wp\/v2\/tags?post=114081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}